HAMSTRING STRETCHES

Hamstring Stretch 1. Lay on your back with your legs straight on mat. Raise one leg toward your chest and hold on to it with both hands. Keep your raised knee straight. Keep your head on the floor. You should feel tension in the back of your thigh and knee.

Hamstring Stretch 2. Same as the first one, but place a yoga or elastic strap around one foot before you raise the leg. Use the strap to guide the leg towards your chest.

Hamstring Stretch 3. Stand in front of a raised surface. Place one heel on top of the surface. Using your hip hinge technique, lean in towards the the raised leg.

Hamstring Stretch 4. Same as the third one, but you can use a higher surface to get additional stretch if you are flexible enough