MINDFULNESS MEDITATION

Learn the basics of mindfulness meditation. You will need a Smartphone, Tablet or PC and a free App called CALM.

On your Smartphone or Tablet, go to your App Store and search for and download an app called CALM.
On your PC, go to www.calm.com
This is a free app for basic content, but you will be asked several questions about what you want to get out of the app.
Once you complete the questions, you will be asked if you want to participate in a free trial for the Premium service or if you want to buy the Premium service. Close this page and you will land on the homepage for the free content.
Select a Meditation program called the 7 Days of Calm. There are seven sessions in this series and they each last about 10 minutes.
Listen to one each day for the next week.
At the end of the week, try out the “How To Meditate” 30-day series if you wish to continue learning more.
Or, to learn how meditation can help you be the best at your sport and at life, listen to Lebron James’s “Train Your Mind.” This is his playbook for mental fitness. Lebron was a 3-time NBA champion and MVP.